HORNSBY MASSAGE - Mindful Movement Pilates Studio

Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore.

The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals.

General Services
- Pilates
     - tailored equipment based Studio sessions (private or small group)
     - equipment & mat based circuit-style sessions
     - graded mat based classes
- Active Fit and Strong (cardio & free weights)
- Pilates for Pregnancy
- Yoga (general, men's and pre-natal)

Professional Services
- Individual Assessment
- Clinical Exercise Prescription
- Physiotherapy
     - sport and injury rehabilitation
     - womens' health
- Massage
     - remedial and/or relaxation
     - health fund rebatable

Specialised Services
We specialise in programs for those with:
- women's health issues (pelvic floor problems, pre- and post-natal health)
- injury requiring rehabilitation (lower back pain, neck, shoulder, hip and knee issues)
- medical problems (diabetes, heart disease, Parkinson's, MS, osteoporosis, arthritis)
- risk factors for developing chronic conditions (weight, family history, sedentary lifestyle)

Our Group Education and Rehabilitation Programs include:

- `Pelvic Floor Confidence'
- `Healthy Mums Happy Babies'
- `Blokes and Backs'