Jul
09

Bones and Balance Class – Great for Osteoporosis Tues at 9am

DO YOU WANT TO IMPROVE YOUR BALANCE ? 

WOULD YOU LIKE YOUR BONES TO BE STRONGER?

 Josie FR Balance (2)

If you said YES then our

BONES AND BALANCE CLASS

could be just what you need!

BONES AND BALANCE is a personalised, closely supervised, small group class.

We use light weights, resistance exercises and Pilates techniques to improve bone density, muscle strength and balance. Our instructors are experienced and highly skilled Pilates professionals with backgrounds in allied health.

The class is very suitable for older adults and for those with bone density issues.

`Bones and Balance’ 

Tuesdays at 9 am.  

$25 per casual class

$220 for 10 week Term

10% discount for Seniors

Bookings or information:

 9477 4065

 enquiries@mindfulmovement.com.au

Mindful Movement Pilates Studio

Suite 2, Level 2,

45-47 Hunter St, Hornsby.

Written by Karen Willey. Posted in News

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