Pilates Mat Classes
Pilates mat classes will improve your strength, posture and flexibility and leave you feeling energised and refreshed. We offer small, personalised classes with highly qualified instructors.
Day and evening classes
New term starts Monday 2 August, 2016
Pilates Studio Sessions
Pilates Studio sessions are tailored to your individual requirements, whether this is rehabilitation from an injury or general conditioning. Sessions are closely guided by an experienced instructor.
Initial assessment is required prior to participation.
Maximum 4 clients per session.
Private sessions available.
Pilates for Osteoporosis
Try our `BONES & BALANCE' class!In this personalised, closely supervised, small group class, we use light weights, resistance exercises and Pilates techniques to improve bone density, muscle strength and balance.
The class is very suitable for older adults and for those with bone density issues such as osteoporosis and osteopaenia
Tuesdays at 9 am